I am pretty sure I don’t have to explain how important proper hydration is. Also, although we know now that there is no a set amount of water everyone has to drink during a day, it’s important to think ahead of time about the best way to carry, clean, and drink water on the trail.
Hiking Hydration: How much water do I need?
In the beginning, when you are not sure how much your body needs, think of providing about half a liter per hour of activity. If you hike on a scorching day or the hike is very demanding to you, you might need more. The amount of water one needs depends on many factors: the weather, altitude, your body type, how hard the hike is and how long you walk. If you head out on a hot day to climb steep rocks in high altitude - double the amount of water needed.
With time you start to get a good feeling of how much water you need. It’s always better to reach the hike’s end with some water left than risk dehydration.Read More