Posts in inspiration
Hiking Benefits - Scientific Reasons to Hit the Trails Today!

Hiking through beautiful landscapes is a reward in itself. But as if this was not enough there is a whole range of hiking benefits to serve our body, mind, and social relations.  

No matter the length or difficulty – all hikes bring benefits to the physical and mental health. Do what works for you – and hike your own hike. It can be 30 min before or after work, or a few weeks in the wilderness.

The benefits might vary – but they are all the lovely side effects of simply enjoying some time with Nature. 

Please remember, we are all different and we all have specific body needs.

If you have any health issues check with your doctor first before starting any kind of physical activity, and especially if you wish to do something more strenuous, like long hikes in mountainous terrain.

Let's stay safe, enjoy the Great Outdoors and reap the many benefits of hiking :)

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Just Leave Me Alone! How Hiking Solo Calms Social Anxiety

„Are you hiking all alone?” – An older gentleman asked me as I was making my way up the trail. I looked up and down and saw at least a dozen people in groups of two or more making the same trek as me.

I was hiking a very popular trail, on a long weekend which raised the number of hikers even more, and pretty close to the town.

Why is it, that a woman hiking by herself causes surprise and strange looks? I wonder what this gentleman would say If I told him I loved doing multi-day solo hiking and camping trips in much more remote areas.

I don’t have to wonder if he would ask the same question a solo man. I know he wouldn’t.

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We Belong There: Love Yourself and Hit the Trails, Ladies!

Is hiking only for the young, fit and healthy?

I have to make a confession. I used to be pretty fit. Daily workouts - in the beginning track and field, then martial arts and rock climbing.

I was in an awesome form!

But it was, like, high school ;-)

And now? I’m 40 year old in a month; I have fibromyalgia and haven’t been properly exercising in a long time. My back hurts sometimes and my knees are a bit off after overworking them last summer in Scotland.

Asthma, celiac disease and multiple allergies…

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Hiking Solo As Therapy. Hit the Trails, Introverts!

Living in the extroverted world

It’s an extrovert world, no way to hide it.

People surround us from everywhere. Employers require "people skills" and "team playing" as absolutely necessary and many office spaces look more like huge human beehives than cozy, quiet thinking spaces.

Many introverts have to compromise – they deal with people whole day, chatting, smiling and networking. They go back home drained of energy and only dream about a quiet evening with a book or favorite tv show.

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Introverted Women of the World: Go hiking! Individually :)

Welcome to A Woman Afoot!

I’m Ioanna – a 40-year-old educator with rediscovered love and passion for wild trails.

I try to fill my life with breath-taking views, nights spent in a tent, the happy fatigue from miles afoot, photography and mindfulness.

I chronicle my journey – both in terms of trails walked, as well as knowledge and experience gained.

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