Posts tagged body positive
Baby Steps to Hiking My Own Hike. What's so Hard?

I’m sure we all have teachings we fully agree with in theory but have troubles with implementing them in real life, right?

The Hike Your Own Hike saying is pretty standard in the hiking world. We kind of all agree with it, but it seems I have a problem to internalize it and walk the talk.

Struggling to hike my own hike

When we add to it the tendency of some people (like myself) to harshly judge oneself in comparison to others, the infamous impostor syndrome many people (women especially) suffer from, we see why it’s so hard to really, truly, hike our own hike and let others hike their own hike.

I talk and write a lot about self-acceptance not because I’m such a brilliant champion of that but precisely because I struggle with it and need a constant reminder that I should accept my self (my body) just the way it is.

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Are You Sure You Can Call Yourself a “Hiker”?

So you would like to call yourself a "hiker" but do you have the right to do so? Are you doing all that is required to be able to call yourself that? Not everyone has earned the right to talk about themselves as a hiker or trekker. Like with everything else, there are limitations and requirements one need to fulfill to have the right to use a particular term.

To make it easier for you, I have created a checklist.

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Why I Do What I Do: On Hiking Solo & Taking Selfies

Why do I go alone into the Mountains? And what’s the deal with all these selfies?

I can’t help the smile. It doesn’t matter that I’m puffing, I am sweating, and there is some aching in my knees. The smile is there. It’s probably not even visible all that much to passing me hikers (although I always try to smile nicely to all hikers me on trails) but I feel it. I sense the smile.

And it’s a different kind of a smile than the one I give a colleague at work in the morning or after hearing a cute joke. This one is different, it radiates from a different place, somewhere deep inside. It’s a bit like when we fall in love, the smile we can’t stop after remembering the cute moment a day before.

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9 Sure Ways to Conquer Your Hiking Anxiety

A lot of women who would like to go hiking, don’t do it because of fear. Sometimes it’s even hard to identify what exactly it is that scares them off - it’s just the generalized fear of Nature, hiking or camping solo or the unknown.

There is this anecdote asking how can a person lift a huge rock? The answer is: by breaking it into much smaller pieces and lifting each one separately, step by step. Same is with fear: when it’s unidentified, generalized fear of an idea, it’s hard to do anything about it, it’s paralyzing. But when you are able to name the particular source of anxiety, there is a chance we can work around it or with it.

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Hiking with Fibromyalgia: Benefits, Tips, and Recommendations

I was diagnosed with fibromyalgia some nine years ago. Unexplained pains, nothing on x-rays, and jumping reaction to the doctor pressing some well-chosen spots on my body. A well-known story to many who struggle with fibromyalgia and sometimes wait for years for a diagnosis.

I am lucky – my version of FM is pretty light. I could still work, take care of myself and generally, the disease did not mess too much with my life. My doctor told me about the importance of exercise and active lifestyle no matter the pain it could cause.

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The Scenic Route to Awesome Body: Hiking as a Body Appreciation and Weight Control Tool

I am a big fan of the “Healthy at Every Size” movement and support women of all sizes and fitness levels in the Outdoors. No weight loss is necessary before enjoying the wonderful benefits of hiking and camping. I am not big on losing weight in general. I would never say to anyone that they need to lose weight to get healthy. Quite the opposite! I find the push for losing weight dangerous and detrimental to actual healthy living.

But I know a lot of women do want to lose some weight and get in better shape. Myself included. I put some fat on and although I don’t think there's anything wrong with it, I would like to get back to my size from about a year ago – if only to fit my old clothes.

So if there are women out there who would like to get into a bit more athletic shape, let’s find the best, the most healthy and safe way to do it, right?

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Hiking Benefits - Scientific Reasons to Hit the Trails Today!

Hiking through beautiful landscapes is a reward in itself. But as if this was not enough there is a whole range of hiking benefits to serve our body, mind, and social relations.  

No matter the length or difficulty – all hikes bring benefits to the physical and mental health. Do what works for you – and hike your own hike. It can be 30 min before or after work, or a few weeks in the wilderness.

The benefits might vary – but they are all the lovely side effects of simply enjoying some time with Nature. 

Please remember, we are all different and we all have specific body needs.

If you have any health issues check with your doctor first before starting any kind of physical activity, and especially if you wish to do something more strenuous, like long hikes in mountainous terrain.

Let's stay safe, enjoy the Great Outdoors and reap the many benefits of hiking :)

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We Belong There: Love Yourself and Hit the Trails, Ladies!

Is hiking only for the young, fit and healthy?

I have to make a confession. I used to be pretty fit. Daily workouts - in the beginning track and field, then martial arts and rock climbing.

I was in an awesome form!

But it was, like, high school ;-)

And now? I’m 40 year old in a month; I have fibromyalgia and haven’t been properly exercising in a long time. My back hurts sometimes and my knees are a bit off after overworking them last summer in Scotland.

Asthma, celiac disease and multiple allergies…

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