Hiking through beautiful landscapes is a reward in itself. But as if this was not enough there is a whole range of hiking benefits to serve our body, mind, and social relations.
No matter the length or difficulty – all hikes bring benefits to the physical and mental health. Do what works for you – and hike your own hike. It can be 30 min before or after work, or a few weeks in the wilderness.
The benefits might vary – but they are all the lovely side effects of simply enjoying some time with Nature.
Please remember, we are all different and we all have specific body needs.
If you have any health issues check with your doctor first before starting any kind of physical activity, and especially if you wish to do something more strenuous, like long hikes in mountainous terrain.
Let's stay safe, enjoy the Great Outdoors and reap the many benefits of hiking :)