Posts tagged hike your own hike
Baby Steps to Hiking My Own Hike. What's so Hard?

I’m sure we all have teachings we fully agree with in theory but have troubles with implementing them in real life, right?

The Hike Your Own Hike saying is pretty standard in the hiking world. We kind of all agree with it, but it seems I have a problem to internalize it and walk the talk.

Struggling to hike my own hike

When we add to it the tendency of some people (like myself) to harshly judge oneself in comparison to others, the infamous impostor syndrome many people (women especially) suffer from, we see why it’s so hard to really, truly, hike our own hike and let others hike their own hike.

I talk and write a lot about self-acceptance not because I’m such a brilliant champion of that but precisely because I struggle with it and need a constant reminder that I should accept my self (my body) just the way it is.

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Solo in Portugal on the Via Algarviana Trail: From Barranco do Velho to Silves

Tune in to the next section of my hiking adventure on the Via Algarviana trail in Portugal: from Barranco do Velho, through Salir, Benafim, Alte and a rest day in Messines to Silves.

I left Barranco do Velho not only with a refreshed body but most importantly - with a much lighter soul and happier mind. When I went down for breakfast that morning, the manager told me that the puppy was gone. I didn't understand well if it was the owner who picked him up or if someone else took him home, but the most important thing was, that the dog was safe and not with me.

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Are You Sure You Can Call Yourself a “Hiker”?

So you would like to call yourself a "hiker" but do you have the right to do so? Are you doing all that is required to be able to call yourself that? Not everyone has earned the right to talk about themselves as a hiker or trekker. Like with everything else, there are limitations and requirements one need to fulfill to have the right to use a particular term.

To make it easier for you, I have created a checklist.

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Why I Will Never Be an Ultralight Hiker… and Why I’m OK with That.

There is a firm push in the hiking community to go ultra-light. Even people who don't use ultralight gear, feel or believe that's the ultimate "best" to which we should all aspire. Thru-hikers go on a constant quest to cut whatever else is left to cut, to go on a bare minimum (and sometimes even below that) to reach the UL Grail.

Obviously, there is a good reason behind it: shading some weight off our packs makes hiking easier and safer. It's less pressure on our knees and muscles don't need to work as hard to carry it all up to the hills.

Some reasons are budget-related: there is no way I can afford a Dyneema tent or backpack, for example. Other ideas are more... comfort-related. There are things I am willing to carry even though there are not necessary and even might seem silly to pack. And yet - I do.

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Hiking Benefits - Scientific Reasons to Hit the Trails Today!

Hiking through beautiful landscapes is a reward in itself. But as if this was not enough there is a whole range of hiking benefits to serve our body, mind, and social relations.  

No matter the length or difficulty – all hikes bring benefits to the physical and mental health. Do what works for you – and hike your own hike. It can be 30 min before or after work, or a few weeks in the wilderness.

The benefits might vary – but they are all the lovely side effects of simply enjoying some time with Nature. 

Please remember, we are all different and we all have specific body needs.

If you have any health issues check with your doctor first before starting any kind of physical activity, and especially if you wish to do something more strenuous, like long hikes in mountainous terrain.

Let's stay safe, enjoy the Great Outdoors and reap the many benefits of hiking :)

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Just Leave Me Alone! How Hiking Solo Calms Social Anxiety

„Are you hiking all alone?” – An older gentleman asked me as I was making my way up the trail. I looked up and down and saw at least a dozen people in groups of two or more making the same trek as me.

I was hiking a very popular trail, on a long weekend which raised the number of hikers even more, and pretty close to the town.

Why is it, that a woman hiking by herself causes surprise and strange looks? I wonder what this gentleman would say If I told him I loved doing multi-day solo hiking and camping trips in much more remote areas.

I don’t have to wonder if he would ask the same question a solo man. I know he wouldn’t.

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