Posts tagged mental health
Baby Steps to Hiking My Own Hike. What's so Hard?

I’m sure we all have teachings we fully agree with in theory but have troubles with implementing them in real life, right?

The Hike Your Own Hike saying is pretty standard in the hiking world. We kind of all agree with it, but it seems I have a problem to internalize it and walk the talk.

Struggling to hike my own hike

When we add to it the tendency of some people (like myself) to harshly judge oneself in comparison to others, the infamous impostor syndrome many people (women especially) suffer from, we see why it’s so hard to really, truly, hike our own hike and let others hike their own hike.

I talk and write a lot about self-acceptance not because I’m such a brilliant champion of that but precisely because I struggle with it and need a constant reminder that I should accept my self (my body) just the way it is.

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Solo in Portugal on the Via Algarviana Trail: From Vaqueiros to Barranco do Velho

My solo hiking adventure on the Via Algarviana trail in Portugal continues! Here comes the second part: from Vaqueiros, through Cachopo and Feiteras all the way to Barranco do Velho. 55 km through stunning mountains and tiny villages, challenging trail with stunning landscapes, with added problem of a … dog who wanted to take a long hike.

I woke up to a very cloudy and chilly day in Vaqueiros. I had my breakfast waiting in the restaurant down the street, so I packed almost wholly and walked to see what they had for me.

The day before I explained my diet issues and showed a card in Portuguese on a gluten-free diet. It's not very popular around here, and I am happy I had that card.

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