I am a big fan of the “Healthy at Every Size” movement and support women of all sizes and fitness levels in the Outdoors. No weight loss is necessary before enjoying the wonderful benefits of hiking and camping. I am not big on losing weight in general. I would never say to anyone that they need to lose weight to get healthy. Quite the opposite! I find the push for losing weight dangerous and detrimental to actual healthy living.
But I know a lot of women do want to lose some weight and get in better shape. Myself included. I put some fat on and although I don’t think there's anything wrong with it, I would like to get back to my size from about a year ago – if only to fit my old clothes.
So if there are women out there who would like to get into a bit more athletic shape, let’s find the best, the most healthy and safe way to do it, right?Read More