Hiking with Fibromyalgia: Benefits, Tips, and Recommendations

I was diagnosed with fibromyalgia some nine years ago. Unexplained pains, nothing on x-rays, and jumping reaction to the doctor pressing some well-chosen spots on my body. A well-known story to many who struggle with fibromyalgia and sometimes wait for years for a diagnosis.

I am lucky – my version of FM is pretty light. I could still work, take care of myself and generally, the disease did not mess too much with my life. My doctor told me about the importance of exercise and active lifestyle no matter the pain it could cause.

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Must-see in Málaga: Alcazaba and Gibralfaro

Recently I visited Málaga again. My first time was some five years ago as a chaperone to a group of teenagers. Not exactly the perfect conditions for slow travel. This year I went with my Mom for a week, starting with the Great Friday. We had the freedom to do whatever we wanted and spend as much time as we needed in every place we visited. 

I was lucky to witness the Semana Santa celebrations and processions but I also had a chance to revisit Alcazaba. Five years ago we had to go pretty quickly through it (and with my eyes all around my head to see if kids were behaving) and we skipped the Gibralfaro. This time, we took our time and made sure to walk also to Gibralfaro.

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Female & Solo Hiking in the Polish Beskid Wyspowy (the Island Beskids)

The beginning of May in Poland is called Majówka. As the 1st and the 3rd of May are state holidays, it’s not only a chance for a long weekend but if you are lucky (and can take some days off) a nice long week of spring break.

This year I decided to head to the Polish mountains for my Majówka. I hoped for a pretty long trip – 8 days but had to cut it to just five because of work-related responsibilities. I wanted to go and see some places I haven’t had a chance to explore yet. I know Beskid Śląski (the Silesian Beskids) pretty well but there is much more to the east of it, where I had never had a chance to hike.

I decided to go to Beskid Wyspowy (The Island Beskids). It’s rather less popular of the various Beskids ranges so I thought it would be the perfect hiking destination.

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Read Before You Buy: Sea to Summit Aeros Premium Ultralight Backpacking Pillow Gear Review

Do you even need a hiking pillow?

Similarly to many other hikers, I try to go as light as possible within my means. I am very far from ultra-light but I’m getting close to a comfortable lightweight hiking. One of the easiest way (and cheapest!) to cut on weight is to simply leave some stuff at home. I tried to be strict as possible, so I didn’t have a separate pillow. Like many other hikers, I just pulled some clothes into a dry bag and used it as a pillow.

But before my January trip to Greece, I decided to allow myself a bit of luxury and comfort. I was tired of constant neck pain and issues with my back. I’m not a young and fresh gal, after all, I needed to take more care of myself!

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Walking Solo through Athens and the Acropolis - a Photo Essay

Athens welcomed me with a powerful storm, streams flowing down its streets and train workers strike. I came to hike on Crete but planned to have one day to see the Greek capital.

I’d never been to Greece before that and wasn’t sure what to expect. I knew I wanted to see the most important remnants of the ancient city but had no time to properly research anything. And I think it turned for the good. I had only basic memories of what The Acropolis looked like from old history books.

I started to walk through Athens up north as I had to buy a gas canister for my camping trip. I walked a few different districts before finally reaching the oldest parts of the city.

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What's In My Backpacking Kitchen (and why)?

Choosing the right items for your hiking and camping kitchen is a process. You learn what works fine for you and what is not a good match. If you are lucky, you don’t accumulate too much stuff that just gathers dust somewhere at the bottom of your gear closet. It’s well worth to read advice and see what works for others – to make it easier for yourself.

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Fireless Backpacking - For the Love of our Planet (and Ourselves)!

Some of my warmest memories from childhood come from spending summers at scout camps – around a huge campfire, singing songs, and waiting for potatoes to be ready. And yet, I believe there is no need for hikers to build fires when they are backpacking through the wilderness unless it’s on well-established campsites with fire rings prepared for visitors. And even that - only once in a while. Why on Earth would I write that?

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Experiencing Semana Santa in Málaga, Spain

I am not a Christian but I grew up in a Catholic country so I am pretty well versed in the basics of Easter celebrations. But nothing like Semana Santa happens anywhere in the world. The famous processions are unique to Spain and their history reaches centuries-old traditions.

What exactly is Semana Santa?

During the Holy Week, a number of brotherhoods and fraternities perform processions on the streets of major Spanish cities. The processions are religious and their nature is penance for sins in spiritual preparation for the upcoming holiday. In some places, the celebrations have been taken place for over five hundred years!

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Hiking While Celiac: Gluten-Free on the Trail

When you have celiac disease and/or have food allergies and food intolerance, you think about food a lot. If it’s such a problem during regular days, how much more when planning a trip into the Wild?

It took me a while to learn what works best for hiking and camping trips (as well as my budget). But it always requires some research ahead of time, preparing food at home and probably carrying much more than others do.

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